Senaste mat & motionsinförande
| oktober 2018 |
| mån 1: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
2,37g |
|
85,07g |
|
-
|
-
|
| augusti 2018 |
| mån 6: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
15,43g |
|
27,17g |
|
-
|
-
|
| ons 1: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
13,20g |
|
27,02g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
76,09g |
|
200,62g |
|
-
|
-
|
| ons 25: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
39,04g |
|
164,66g |
|
-
|
-
|
| tis 24: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
79,61g |
|
254,72g |
|
-
|
-
|
| fre 20: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
65,12g |
|
217,50g |
|
-
|
-
|
| tor 19: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
99,42g |
|
112,60g |
|
-
|
-
|
| ons 18: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
75,43g |
|
165,50g |
|
-
|
-
|
| tis 17: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
71,62g |
|
154,52g |
|
-
|
-
|
| mån 16: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
81,27g |
|
107,24g |
|
-
|
-
|
| tor 12: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
54,45g |
|
155,20g |
|
-
|
-
|
| tis 10: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
43,14g |
|
113,01g |
|
-
|
-
|
| mån 9: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
64,44g |
|
170,41g |
|
-
|
-
|
| fre 6: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
36,31g |
|
57,52g |
|
-
|
-
|
| tor 5: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
100,52g |
|
122,71g |
|
-
|
-
|
| juni 2018 |
| fre 15: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
73,33g |
|
141,35g |
|
-
|
-
|
| tor 14: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
68,65g |
|
145,78g |
|
-
|
-
|
| tis 12: |
1257 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
67,28g |
|
133,10g |
|
-
|
-
|
| tor 7: |
1517 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
81,24g |
|
168,69g |
|
-
|
-
|
|
|
