Senaste mat & motionsinförande
| februari 2019 |
| tis 19: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
35,26g |
|
104,62g |
|
-
|
-
|
| mån 18: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
38,50g |
|
90,00g |
|
1668*
|
 822
|
| lör 16: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
25,95g |
|
47,65g |
|
-
|
-
|
| tor 14: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
41,34g |
|
252,65g |
|
-
|
-
|
| ons 13: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
64,24g |
|
67,75g |
|
-
|
-
|
| tis 12: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
39,24g |
|
110,05g |
|
-
|
-
|
| mån 11: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
52,01g |
|
85,57g |
|
-
|
-
|
| sön 10: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
41,36g |
|
81,85g |
|
-
|
-
|
| lör 9: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
68,12g |
|
106,06g |
|
-
|
-
|
| fre 8: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
38,56g |
|
122,27g |
|
-
|
-
|
| tor 7: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
37,94g |
|
128,58g |
|
-
|
-
|
| ons 6: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
42,17g |
|
123,93g |
|
-
|
-
|
| tis 5: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
29,46g |
|
117,69g |
|
-
|
-
|
| mån 4: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
44,44g |
|
92,44g |
|
-
|
-
|
| sön 3: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
28,49g |
|
55,55g |
|
-
|
-
|
| lör 2: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
17,99g |
|
123,37g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
30,34g |
|
72,54g |
|
-
|
-
|
| tis 29: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
19,84g |
|
38,00g |
|
-
|
-
|
| mån 28: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
43,10g |
|
91,32g |
|
-
|
-
|
| lör 26: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
11,49g |
|
82,91g |
|
-
|
-
|
|
|
