Senaste mat & motionsinförande
| maj 2018 |
| ons 16: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
8,60g |
|
30,10g |
|
-
|
-
|
| mån 7: |
134 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
16,01g |
|
8,84g |
|
-
|
-
|
| april 2018 |
| tor 26: |
696 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
22,19g |
|
98,09g |
|
-
|
-
|
| ons 25: |
1347 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
66,92g |
|
172,39g |
|
1713*
|
 366
|
| tis 24: |
264 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
18,08g |
|
27,24g |
|
-
|
-
|
| mån 23: |
1007 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
54,49g |
|
102,64g |
|
1713*
|
706
|
| sön 22: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
20,69g |
|
36,40g |
|
1666*
|
1368
|
| lör 21: |
1050 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
54,76g |
|
108,01g |
|
1713*
|
663
|
| fre 20: |
1143 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
38,77g |
|
147,95g |
|
1713*
|
570
|
| tor 19: |
1155 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
27,27g |
|
155,67g |
|
2951*
|
1796
|
| ons 18: |
796 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
42,52g |
|
114,64g |
|
2104*
|
1308
|
| tis 17: |
807 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
42,90g |
|
97,31g |
|
2155*
|
1348
|
| mån 16: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
20,79g |
|
121,97g |
|
1726*
|
1057
|
| sön 15: |
379 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
6,20g |
|
66,58g |
|
2957*
|
2578
|
| lör 14: |
1120 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
27,50g |
|
142,30g |
|
1986*
|
866
|
| fre 13: |
718 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
20,32g |
|
77,70g |
|
1733*
|
1015
|
| tor 12: |
604 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,57g |
|
143,32g |
|
2030*
|
1426
|
| ons 11: |
533 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
16,62g |
|
94,71g |
|
2176*
|
1643
|
| tis 10: |
634 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
30,31g |
|
124,60g |
|
1805*
|
1171
|
| mån 9: |
692 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
25,20g |
|
144,25g |
|
1744*
|
1052
|
|
|
