Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
93,52g |
|
77,98g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
23,86g |
|
35,69g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
81,63g |
|
116,49g |
|
-
|
-
|
| fre 19: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
50,28g |
|
118,96g |
|
-
|
-
|
| lör 13: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
45,03g |
|
24,99g |
|
-
|
-
|
| fre 12: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
46,30g |
|
39,70g |
|
-
|
-
|
| tor 11: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
123,14g |
|
25,18g |
|
-
|
-
|
| ons 10: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
129,34g |
|
47,84g |
|
-
|
-
|
| tis 9: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
110,62g |
|
83,01g |
|
-
|
-
|
| mån 8: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
111,98g |
|
90,67g |
|
-
|
-
|
| sön 7: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
6,07g |
|
22,92g |
|
-
|
-
|
| lör 6: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
38,62g |
|
53,59g |
|
-
|
-
|
| fre 5: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
42,00g |
|
66,01g |
|
-
|
-
|
| tor 4: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
100,36g |
|
71,04g |
|
-
|
-
|
| ons 3: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
83,82g |
|
83,40g |
|
-
|
-
|
| tis 2: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
74,39g |
|
125,07g |
|
-
|
-
|
| mån 1: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
112,42g |
|
109,87g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
62,65g |
|
78,15g |
|
-
|
-
|
| lör 29: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
179,53g |
|
78,61g |
|
-
|
-
|
| fre 28: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
129,69g |
|
95,09g |
|
-
|
-
|
|
|
