Senaste mat & motionsinförande
| mars 2022 |
| tis 22: |
3674 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,71g |
|
157,26g |
|
462,75g |
|
-
|
-
|
| december 2021 |
| fre 24: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
11,90g |
|
29,40g |
|
-
|
-
|
| tor 23: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
70,01g |
|
85,38g |
|
-
|
-
|
| ons 22: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
32,17g |
|
10,00g |
|
-
|
-
|
| tis 21: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
32,67g |
|
32,06g |
|
-
|
-
|
| mån 20: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
62,05g |
|
147,11g |
|
-
|
-
|
| lör 18: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
85,59g |
|
55,75g |
|
-
|
-
|
| fre 17: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
77,09g |
|
86,09g |
|
-
|
-
|
| tor 16: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
33,64g |
|
97,41g |
|
-
|
-
|
| ons 15: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
111,43g |
|
90,23g |
|
-
|
-
|
| mån 13: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
41,24g |
|
163,83g |
|
-
|
-
|
| ons 8: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
13,31g |
|
4,02g |
|
-
|
-
|
| november 2021 |
| ons 17: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
30,85g |
|
80,67g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
53,08g |
|
128,62g |
|
-
|
-
|
| fre 28: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
50,52g |
|
153,03g |
|
-
|
-
|
| tor 27: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
68,69g |
|
126,72g |
|
1835*
|
 541
|
| ons 26: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
61,66g |
|
62,16g |
|
-
|
-
|
| tis 25: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
30,33g |
|
50,30g |
|
-
|
-
|
| mån 24: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
19,91g |
|
93,51g |
|
-
|
-
|
| sön 23: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
34,41g |
|
126,09g |
|
-
|
-
|
|
|
