Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
17,58g |
|
39,56g |
|
-
|
-
|
| december 2019 |
| fre 6: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,77g |
|
45,43g |
|
67,78g |
|
-
|
-
|
| november 2019 |
| sön 3: |
1633 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
71,56g |
|
198,26g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
1065 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
67,04g |
|
103,89g |
|
-
|
-
|
| tis 29: |
458 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
19,24g |
|
25,43g |
|
-
|
-
|
| mån 28: |
1142 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
64,80g |
|
96,32g |
|
-
|
-
|
| sön 27: |
1955 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,92g |
|
109,11g |
|
146,65g |
|
-
|
-
|
| lör 26: |
2244 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,43g |
|
78,50g |
|
140,37g |
|
-
|
-
|
| tor 24: |
1686 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
83,04g |
|
142,88g |
|
-
|
-
|
| ons 23: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
66,24g |
|
102,33g |
|
-
|
-
|
| tis 22: |
1769 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
130,89g |
|
130,78g |
|
-
|
-
|
| mån 21: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
80,39g |
|
180,61g |
|
-
|
-
|
| sön 20: |
1557 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
153,62g |
|
71,41g |
|
-
|
-
|
| lör 19: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
94,95g |
|
204,80g |
|
-
|
-
|
| fre 18: |
1418 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
74,10g |
|
116,41g |
|
-
|
-
|
| tor 17: |
1918 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,06g |
|
122,68g |
|
142,50g |
|
-
|
-
|
| ons 16: |
1436 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
87,28g |
|
118,03g |
|
-
|
-
|
| tis 15: |
1948 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
107,02g |
|
156,90g |
|
-
|
-
|
| mån 14: |
1651 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
52,07g |
|
218,35g |
|
-
|
-
|
| sön 13: |
1749 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
55,65g |
|
213,28g |
|
-
|
-
|
|
|
