Senaste mat & motionsinförande
| januari 2023 |
| lör 14: |
1454 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
111,66g |
|
159,02g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
37,21g |
|
97,52g |
|
1726*
|
 943
|
| tis 8: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
70,86g |
|
162,84g |
|
-
|
-
|
| mån 7: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
61,19g |
|
137,89g |
|
2684*
|
1626
|
| sön 6: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
53,44g |
|
138,64g |
|
2704*
|
1709
|
| tis 1: |
1530 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
58,56g |
|
141,90g |
|
2247*
|
717
|
| maj 2021 |
| mån 31: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
41,86g |
|
125,85g |
|
-
|
-
|
| sön 30: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
38,35g |
|
135,49g |
|
2318*
|
1191
|
| lör 29: |
1731 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,85g |
|
44,49g |
|
152,82g |
|
2397*
|
666
|
| fre 28: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
17,84g |
|
88,99g |
|
2159*
|
897
|
| tor 27: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,02g |
|
35,74g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
15,59g |
|
77,67g |
|
-
|
-
|
| ons 13: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
16,76g |
|
113,40g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
27,48g |
|
28,17g |
|
2398*
|
2058
|
| januari 2020 |
| ons 15: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
68,92g |
|
86,67g |
|
1965*
|
867
|
| mån 13: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
40,95g |
|
67,98g |
|
-
|
-
|
| november 2019 |
| tor 28: |
546 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
34,86g |
|
19,37g |
|
-
|
-
|
| ons 27: |
2020 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
100,48g |
|
177,69g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
37,50g |
|
108,50g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
19,14g |
|
46,74g |
|
-
|
-
|
|
|
