Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1853 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,72g |
|
66,28g |
|
151,38g |
|
-
|
-
|
| mån 1: |
880 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
26,07g |
|
71,34g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2065 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
102,00g |
|
218,77g |
|
-
|
-
|
| lör 29: |
2166 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
106,00g |
|
246,38g |
|
-
|
-
|
| tor 27: |
2402 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
64,99g |
|
311,91g |
|
-
|
-
|
| tis 25: |
1888 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
65,69g |
|
230,44g |
|
-
|
-
|
| mån 24: |
2081 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
105,30g |
|
234,95g |
|
-
|
-
|
| sön 23: |
2325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
99,74g |
|
248,81g |
|
-
|
-
|
| lör 22: |
2136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,58g |
|
103,35g |
|
158,56g |
|
-
|
-
|
| fre 21: |
2313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,23g |
|
79,42g |
|
242,23g |
|
-
|
-
|
| tor 20: |
1914 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
70,81g |
|
206,70g |
|
-
|
-
|
| ons 19: |
1955 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,60g |
|
62,26g |
|
184,58g |
|
-
|
-
|
| tis 18: |
2801 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,37g |
|
106,55g |
|
271,97g |
|
-
|
-
|
| mån 17: |
2023 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,35g |
|
59,78g |
|
184,87g |
|
-
|
-
|
| sön 16: |
2871 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,64g |
|
71,45g |
|
362,73g |
|
-
|
-
|
| lör 15: |
2483 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,23g |
|
84,20g |
|
253,87g |
|
-
|
-
|
| fre 14: |
2646 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
92,45g |
|
346,72g |
|
-
|
-
|
| lör 8: |
2083 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,03g |
|
97,02g |
|
106,14g |
|
-
|
-
|
| tor 6: |
1995 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
70,86g |
|
224,50g |
|
-
|
-
|
| ons 5: |
2305 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,25g |
|
85,47g |
|
224,81g |
|
-
|
-
|
|
|
