Senaste mat & motionsinförande
maj 2018 |
tor 10: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
24,61g |
|
50,04g |
|
-
|
-
|
ons 9: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
49,48g |
|
25,54g |
|
-
|
-
|
tis 8: |
1210
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
97,63g |
|
57,73g |
|
-
|
-
|
mån 7: |
996
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
45,00g |
|
91,49g |
|
-
|
-
|
tor 3: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
37,82g |
|
63,68g |
|
-
|
-
|
ons 2: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
74,31g |
|
110,72g |
|
1815*
|
462
|
tis 1: |
1185
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
68,06g |
|
110,52g |
|
1815*
|
630
|
april 2018 |
tis 24: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
56,26g |
|
64,26g |
|
-
|
-
|
ons 18: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
93,49g |
|
102,09g |
|
-
|
-
|
tis 17: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
113,21g |
|
99,57g |
|
-
|
-
|
mån 16: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
84,03g |
|
101,28g |
|
1951*
|
401
|
fre 6: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
24,38g |
|
24,76g |
|
-
|
-
|
tor 5: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
78,42g |
|
144,98g |
|
-
|
-
|
ons 4: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
98,94g |
|
106,40g |
|
-
|
-
|
tis 3: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
105,42g |
|
110,75g |
|
-
|
-
|
maj 2012 |
tis 8: |
-
|
-
|
|
1988*
|
-
|
oktober 2011 |
tor 6: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
122,55g |
|
61,38g |
|
-
|
-
|
ons 5: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
89,79g |
|
59,40g |
|
-
|
-
|
tis 4: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
127,22g |
|
42,62g |
|
-
|
-
|
mån 3: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
60,02g |
|
257,17g |
|
-
|
-
|
sön 2: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
96,63g |
|
43,64g |
|
-
|
-
|
|
|