Senaste mat & motionsinförande
| juni 2019 |
| ons 5: |
1207 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
120,79g |
|
37,96g |
|
-
|
-
|
| juni 2018 |
| fre 1: |
-
|
-
|
|
2129*
|
-
|
| maj 2018 |
| tor 31: |
467 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
19,19g |
|
28,28g |
|
-
|
-
|
| ons 30: |
462 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
16,69g |
|
64,63g |
|
-
|
-
|
| tis 29: |
446 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
14,59g |
|
65,76g |
|
-
|
-
|
| mån 28: |
473 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
58,54g |
|
5,74g |
|
-
|
-
|
| sön 27: |
221 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
21,55g |
|
26,93g |
|
-
|
-
|
| lör 26: |
482 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
36,57g |
|
18,71g |
|
-
|
-
|
| fre 25: |
418 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
18,85g |
|
70,41g |
|
-
|
-
|
| ons 23: |
489 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
35,60g |
|
43,90g |
|
-
|
-
|
| tis 22: |
248 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
51,95g |
|
0,00g |
|
-
|
-
|
| mån 21: |
134 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
12,08g |
|
2,06g |
|
-
|
-
|
| lör 19: |
585 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
41,65g |
|
32,02g |
|
-
|
-
|
| fre 18: |
919 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
27,63g |
|
92,35g |
|
-
|
-
|
| tor 17: |
1040 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
115,42g |
|
33,10g |
|
2215*
|
 1175
|
| ons 16: |
335 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
14,51g |
|
39,90g |
|
2180*
|
1845
|
| fre 11: |
868 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
36,66g |
|
97,96g |
|
-
|
-
|
| tor 10: |
349 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
50,56g |
|
32,23g |
|
2318*
|
1969
|
| ons 9: |
-
|
-
|
|
2388*
|
-
|
| tis 8: |
584 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
31,61g |
|
66,07g |
|
2309*
|
1725
|
| mån 7: |
297 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
14,47g |
|
28,72g |
|
2314*
|
2017
|
|
|
