Senaste mat & motionsinförande
november 2023 |
tis 14: |
2053 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
158,36g |
|
155,20g |
|
-
|
-
|
augusti 2023 |
fre 18: |
1384 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
120,87g |
|
59,42g |
|
-
|
-
|
tor 17: |
1718 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
187,67g |
|
42,27g |
|
-
|
-
|
ons 16: |
1971 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,94g |
|
146,70g |
|
128,05g |
|
-
|
-
|
tis 15: |
1661 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
191,41g |
|
62,87g |
|
-
|
-
|
mån 14: |
1405 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
174,50g |
|
67,33g |
|
-
|
-
|
sön 13: |
2127 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,63g |
|
168,28g |
|
98,72g |
|
-
|
-
|
lör 12: |
1959 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
161,02g |
|
103,19g |
|
-
|
-
|
fre 11: |
1434 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
160,27g |
|
24,47g |
|
-
|
-
|
tor 10: |
1481 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
148,82g |
|
32,81g |
|
-
|
-
|
ons 9: |
1509 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
131,85g |
|
40,89g |
|
-
|
-
|
maj 2023 |
fre 26: |
1619 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
110,20g |
|
88,60g |
|
-
|
-
|
ons 24: |
1251 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
95,78g |
|
52,80g |
|
-
|
-
|
tis 23: |
1396 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
75,90g |
|
110,98g |
|
-
|
-
|
mån 22: |
1478 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
82,80g |
|
105,29g |
|
-
|
-
|
april 2023 |
fre 14: |
2331 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,25g |
|
180,64g |
|
140,68g |
|
-
|
-
|
tor 13: |
2334 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
209,83g |
|
167,75g |
|
-
|
-
|
ons 12: |
2300 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,30g |
|
195,55g |
|
144,84g |
|
-
|
-
|
tis 11: |
2254 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
218,10g |
|
140,05g |
|
-
|
-
|
mån 10: |
2001 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
186,55g |
|
164,37g |
|
-
|
-
|
|
|