Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
21,20g |
|
45,36g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
71,75g |
|
66,58g |
|
-
|
-
|
| lör 8: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
26,14g |
|
70,52g |
|
-
|
-
|
| tis 4: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
41,71g |
|
106,93g |
|
-
|
-
|
| mån 3: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
48,70g |
|
76,30g |
|
-
|
-
|
| sön 2: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
64,79g |
|
97,12g |
|
-
|
-
|
| lör 1: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
63,17g |
|
71,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
32,84g |
|
36,15g |
|
-
|
-
|
| ons 22: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
36,36g |
|
29,23g |
|
-
|
-
|
| mån 20: |
572 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
44,88g |
|
45,28g |
|
-
|
-
|
| sön 19: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
41,22g |
|
48,67g |
|
-
|
-
|
| fre 17: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
39,72g |
|
35,62g |
|
-
|
-
|
| tor 16: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
44,14g |
|
34,03g |
|
-
|
-
|
| ons 15: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
118,97g |
|
93,38g |
|
-
|
-
|
| tis 14: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
55,78g |
|
59,80g |
|
-
|
-
|
| mån 13: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
68,25g |
|
45,31g |
|
-
|
-
|
| sön 12: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
116,12g |
|
144,68g |
|
-
|
-
|
| lör 11: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
87,26g |
|
110,60g |
|
-
|
-
|
| fre 10: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
56,10g |
|
109,87g |
|
-
|
-
|
| tor 9: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
56,30g |
|
42,33g |
|
-
|
-
|
|
|
