Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
187 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
19,80g |
|
4,20g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
756 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
60,45g |
|
42,88g |
|
-
|
-
|
| mån 30: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
58,60g |
|
94,39g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
20,00g |
|
53,75g |
|
-
|
-
|
| lör 1: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
10,97g |
|
77,93g |
|
-
|
-
|
| april 2021 |
| tor 29: |
591 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
20,41g |
|
52,90g |
|
-
|
-
|
| ons 28: |
890 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
47,41g |
|
133,58g |
|
-
|
-
|
| tis 27: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
58,75g |
|
122,45g |
|
-
|
-
|
| mån 26: |
1083 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
53,31g |
|
93,45g |
|
-
|
-
|
| sön 25: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
55,41g |
|
116,17g |
|
-
|
-
|
| fre 23: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
103,93g |
|
80,28g |
|
-
|
-
|
| tor 22: |
1491 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
85,44g |
|
132,44g |
|
-
|
-
|
| ons 21: |
1490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
93,77g |
|
141,30g |
|
-
|
-
|
| tis 20: |
1490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
89,33g |
|
136,41g |
|
-
|
-
|
| mån 19: |
1490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
76,00g |
|
168,94g |
|
-
|
-
|
| sön 18: |
966 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
55,56g |
|
68,60g |
|
-
|
-
|
| lör 17: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
103,76g |
|
114,45g |
|
-
|
-
|
| fre 16: |
1488 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
82,49g |
|
126,82g |
|
-
|
-
|
| tor 15: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
112,08g |
|
115,43g |
|
-
|
-
|
| ons 14: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
97,35g |
|
96,41g |
|
-
|
-
|
|
|
