Senaste mat & motionsinförande
| augusti 2018 |
| tis 28: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
71,26g |
|
72,73g |
|
-
|
-
|
| fre 24: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
58,23g |
|
129,15g |
|
-
|
-
|
| mån 20: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
32,40g |
|
42,10g |
|
-
|
-
|
| sön 19: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
114,16g |
|
152,60g |
|
-
|
-
|
| lör 18: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
83,69g |
|
112,15g |
|
-
|
-
|
| fre 17: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
119,94g |
|
113,87g |
|
-
|
-
|
| tor 16: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
116,55g |
|
121,14g |
|
-
|
-
|
| ons 15: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
83,75g |
|
154,67g |
|
-
|
-
|
| tis 14: |
1866 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
124,99g |
|
231,30g |
|
-
|
-
|
| fre 10: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
56,12g |
|
67,13g |
|
-
|
-
|
| lör 4: |
1713 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
123,12g |
|
191,67g |
|
-
|
-
|
| fre 3: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
119,27g |
|
171,07g |
|
-
|
-
|
| tor 2: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
125,62g |
|
161,46g |
|
-
|
-
|
| ons 1: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
73,32g |
|
149,32g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
127,37g |
|
173,24g |
|
-
|
-
|
| mån 30: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
132,88g |
|
175,68g |
|
-
|
-
|
| sön 29: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
136,80g |
|
157,31g |
|
-
|
-
|
| lör 28: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
121,37g |
|
187,16g |
|
-
|
-
|
| fre 27: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
79,66g |
|
130,28g |
|
-
|
-
|
| tor 26: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
102,96g |
|
148,23g |
|
-
|
-
|
|
|
