Snitt per dag: |
Träning: 1520 Kal |
|
Mat: 1137 Kal |
(Fett: 49,16g, Protein: 59,66g, Kolh.: 114,21g) |
Totalt per månad: |
Träning: 34963 Kal |
|
Mat: 6824 Kal |
(Fett: 294,97g, Protein: 357,97g, Kolh.: 685,28g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -118 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -334 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -125 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (40%)
Fett (39%)
Protein (21%)
|
|
* Baserat på en RDI av 1500 kalorier (05 sep 21)
|