Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
111,68g |
|
183,59g |
|
-
|
-
|
| tor 29: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
61,07g |
|
186,36g |
|
-
|
-
|
| ons 28: |
2052 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
62,66g |
|
276,87g |
|
-
|
-
|
| tis 27: |
2037 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,52g |
|
65,60g |
|
245,54g |
|
-
|
-
|
| mån 26: |
2064 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
63,48g |
|
247,79g |
|
-
|
-
|
| sön 25: |
1786 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
73,43g |
|
210,66g |
|
-
|
-
|
| tis 20: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
63,89g |
|
157,14g |
|
-
|
-
|
| mån 19: |
2103 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
83,79g |
|
247,51g |
|
-
|
-
|
| sön 18: |
2259 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,84g |
|
83,54g |
|
295,74g |
|
-
|
-
|
| fre 16: |
2426 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
84,30g |
|
251,60g |
|
-
|
-
|
| tor 15: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
64,11g |
|
272,71g |
|
-
|
-
|
| ons 14: |
2023 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,18g |
|
61,48g |
|
261,66g |
|
-
|
-
|
| tis 13: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
68,46g |
|
220,47g |
|
-
|
-
|
| mån 12: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,53g |
|
62,80g |
|
227,55g |
|
-
|
-
|
| ons 7: |
789 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
25,38g |
|
102,34g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
13,32g |
|
87,51g |
|
-
|
-
|
| fre 26: |
2208 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
94,05g |
|
242,68g |
|
-
|
-
|
| tor 25: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
60,99g |
|
220,16g |
|
-
|
-
|
| ons 24: |
2221 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
67,55g |
|
298,03g |
|
-
|
-
|
|
|
