Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
1020 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
53,50g |
|
61,50g |
|
-
|
-
|
| mån 10: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,00g |
|
15,00g |
|
-
|
-
|
| juli 2017 |
| tis 11: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
76,97g |
|
55,69g |
|
2526*
|
 1813
|
| mån 10: |
1605 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
137,71g |
|
158,41g |
|
2309*
|
704
|
| sön 9: |
1223 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
92,75g |
|
102,23g |
|
2071*
|
848
|
| lör 8: |
1164 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
81,70g |
|
94,45g |
|
2101*
|
937
|
| fre 7: |
828 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
78,35g |
|
64,62g |
|
-
|
-
|
| tor 6: |
1627 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
94,65g |
|
204,26g |
|
2505*
|
878
|
| ons 5: |
1091 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
110,65g |
|
96,25g |
|
-
|
-
|
| tis 4: |
817 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
75,18g |
|
65,62g |
|
2281*
|
1464
|
| mån 3: |
2238 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
121,16g |
|
229,01g |
|
2355*
|
117
|
| sön 2: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
144,53g |
|
170,41g |
|
-
|
-
|
| lör 1: |
1693 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
147,57g |
|
156,84g |
|
2408*
|
715
|
| juni 2017 |
| fre 30: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
107,83g |
|
135,70g |
|
2318*
|
999
|
| tor 29: |
1889 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
157,62g |
|
200,40g |
|
2505*
|
616
|
| ons 28: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
154,62g |
|
165,52g |
|
-
|
-
|
| tis 27: |
1969 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
161,90g |
|
200,46g |
|
2554*
|
585
|
| mån 26: |
2174 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
94,41g |
|
213,48g |
|
2269*
|
95
|
| sön 25: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
94,15g |
|
97,79g |
|
-
|
-
|
| lör 24: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
102,52g |
|
151,63g |
|
-
|
-
|
|
|
