Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
59,81g |
|
53,17g |
|
-
|
-
|
| lör 1: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
78,58g |
|
89,81g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
8,85g |
|
22,14g |
|
-
|
-
|
| tor 30: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
29,21g |
|
54,81g |
|
-
|
-
|
| ons 29: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
36,50g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| tis 2: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
32,39g |
|
0,00g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
56,05g |
|
68,49g |
|
-
|
-
|
| fre 8: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
8,70g |
|
59,43g |
|
-
|
-
|
| tor 7: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
2,51g |
|
37,99g |
|
-
|
-
|
| lör 2: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
22,65g |
|
4,95g |
|
-
|
-
|
| fre 1: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
22,44g |
|
0,00g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
77,60g |
|
5,99g |
|
-
|
-
|
| ons 28: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
13,00g |
|
74,47g |
|
-
|
-
|
| sön 25: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
4,52g |
|
44,79g |
|
-
|
-
|
| tis 20: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
37,99g |
|
0,68g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
58,36g |
|
0,00g |
|
-
|
-
|
| ons 17: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
40,31g |
|
21,80g |
|
-
|
-
|
| december 2023 |
| mån 18: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
6,00g |
|
36,45g |
|
-
|
-
|
| lör 16: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
67,16g |
|
0,00g |
|
-
|
-
|
| tor 14: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
31,11g |
|
99,83g |
|
-
|
-
|
|
|
