Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
80,99g |
|
185,31g |
|
-
|
-
|
| mån 24: |
2202 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,62g |
|
87,54g |
|
235,64g |
|
-
|
-
|
| fre 21: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
88,54g |
|
169,17g |
|
-
|
-
|
| tor 20: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
57,16g |
|
119,59g |
|
-
|
-
|
| ons 19: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
82,62g |
|
244,15g |
|
-
|
-
|
| sön 16: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
56,40g |
|
161,26g |
|
-
|
-
|
| tis 11: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| mån 10: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
73,26g |
|
140,87g |
|
-
|
-
|
| sön 9: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
24,90g |
|
30,55g |
|
-
|
-
|
| lör 8: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
60,65g |
|
158,24g |
|
-
|
-
|
| fre 7: |
2154 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
86,79g |
|
214,61g |
|
-
|
-
|
| tor 6: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
96,18g |
|
85,71g |
|
-
|
-
|
| ons 5: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
84,63g |
|
116,59g |
|
-
|
-
|
| tis 4: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
76,27g |
|
156,68g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
8,35g |
|
32,67g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
20,48g |
|
113,05g |
|
-
|
-
|
| tis 7: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
14,00g |
|
12,14g |
|
-
|
-
|
| december 2022 |
| tor 15: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
11,00g |
|
31,38g |
|
-
|
-
|
| ons 14: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
59,51g |
|
87,51g |
|
-
|
-
|
| tis 13: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
68,40g |
|
135,02g |
|
-
|
-
|
|
|
