Senaste mat & motionsinförande
| augusti 2023 |
| fre 25: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
42,80g |
|
4,65g |
|
-
|
-
|
| tor 24: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
41,36g |
|
68,35g |
|
-
|
-
|
| tis 22: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
55,65g |
|
68,75g |
|
-
|
-
|
| mars 2022 |
| ons 9: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
30,85g |
|
123,89g |
|
-
|
-
|
| tis 8: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
39,05g |
|
58,82g |
|
-
|
-
|
| september 2021 |
| ons 1: |
173 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
12,73g |
|
2,15g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
233 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
48,76g |
|
2,77g |
|
-
|
-
|
| ons 18: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
64,04g |
|
160,54g |
|
-
|
-
|
| tis 17: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
43,56g |
|
95,94g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
82,62g |
|
126,58g |
|
-
|
-
|
| tor 20: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
66,77g |
|
115,10g |
|
-
|
-
|
| ons 19: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
53,55g |
|
70,59g |
|
-
|
-
|
| tis 18: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
27,38g |
|
49,72g |
|
-
|
-
|
| mån 17: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
24,90g |
|
62,21g |
|
-
|
-
|
| sön 16: |
1847 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
105,27g |
|
198,42g |
|
-
|
-
|
| ons 12: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
30,89g |
|
67,21g |
|
-
|
-
|
| tis 11: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
38,91g |
|
22,19g |
|
-
|
-
|
| mån 10: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
36,46g |
|
159,23g |
|
-
|
-
|
| sön 9: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
132,10g |
|
48,95g |
|
-
|
-
|
| lör 8: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
41,70g |
|
146,47g |
|
-
|
-
|
|
|
