Senaste mat & motionsinförande
| augusti 2018 |
| fre 17: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
4,34g |
|
39,11g |
|
1630*
|
 1339
|
| ons 15: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
6,00g |
|
41,62g |
|
-
|
-
|
| tis 14: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
35,08g |
|
152,07g |
|
-
|
-
|
| fre 3: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
4,43g |
|
22,28g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
8,04g |
|
59,15g |
|
-
|
-
|
| mån 30: |
-
|
-
|
|
1426*
|
-
|
| sön 29: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
38,58g |
|
97,15g |
|
-
|
-
|
| lör 28: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
14,76g |
|
85,60g |
|
-
|
-
|
| fre 27: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
18,11g |
|
115,28g |
|
-
|
-
|
| tis 10: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
37,13g |
|
113,24g |
|
1887*
|
802
|
| juni 2018 |
| tis 26: |
760 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
32,43g |
|
48,58g |
|
-
|
-
|
| maj 2018 |
| mån 21: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
24,21g |
|
29,82g |
|
-
|
-
|
| ons 9: |
-
|
-
|
|
1389*
|
-
|
| tis 8: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
10,95g |
|
66,96g |
|
-
|
-
|
| april 2018 |
| mån 16: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
41,89g |
|
133,66g |
|
1424*
|
288
|
| fre 13: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
2,79g |
|
14,46g |
|
-
|
-
|
|
|
