Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,91g |
|
64,20g |
|
92,39g |
|
-
|
-
|
| fre 7: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
55,75g |
|
104,09g |
|
-
|
-
|
| tor 6: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
60,34g |
|
119,17g |
|
-
|
-
|
| ons 5: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,02g |
|
77,71g |
|
125,00g |
|
-
|
-
|
| april 2024 |
| tis 2: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
72,10g |
|
78,07g |
|
-
|
-
|
| mån 1: |
823 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
51,29g |
|
77,70g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
56,85g |
|
103,39g |
|
-
|
-
|
| tis 27: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
35,88g |
|
60,05g |
|
-
|
-
|
| mån 26: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
38,38g |
|
74,03g |
|
-
|
-
|
| ons 21: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
4,35g |
|
30,18g |
|
-
|
-
|
| tis 20: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
6,87g |
|
47,08g |
|
-
|
-
|
| mån 19: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
74,72g |
|
202,80g |
|
2969*
|
 1462
|
| januari 2024 |
| ons 31: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| lör 13: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
59,58g |
|
115,23g |
|
-
|
-
|
| fre 12: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
37,53g |
|
73,39g |
|
-
|
-
|
| tor 11: |
2050 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
146,74g |
|
210,84g |
|
-
|
-
|
| ons 10: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
94,92g |
|
173,08g |
|
-
|
-
|
| tis 9: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
71,58g |
|
153,90g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
49,63g |
|
76,85g |
|
-
|
-
|
| ons 20: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
87,03g |
|
166,65g |
|
3027*
|
1506
|
|
|
