Senaste mat & motionsinförande
| juli 2018 |
| ons 18: |
1037 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
44,38g |
|
94,53g |
|
-
|
-
|
| lör 14: |
938 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
45,36g |
|
98,03g |
|
-
|
-
|
| tis 10: |
550 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
65,73g |
|
44,82g |
|
-
|
-
|
| mån 9: |
702 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
49,94g |
|
73,03g |
|
-
|
-
|
| ons 4: |
677 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
41,92g |
|
73,25g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
791 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
47,74g |
|
67,91g |
|
-
|
-
|
| ons 27: |
135 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| tis 26: |
549 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
47,24g |
|
64,52g |
|
-
|
-
|
| mån 25: |
537 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
33,14g |
|
70,19g |
|
-
|
-
|
| sön 24: |
689 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
31,87g |
|
84,33g |
|
-
|
-
|
| lör 23: |
562 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
37,25g |
|
26,15g |
|
-
|
-
|
| tis 19: |
628 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
32,18g |
|
100,38g |
|
-
|
-
|
| mån 18: |
666 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
37,54g |
|
92,89g |
|
-
|
-
|
| tor 14: |
509 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
29,91g |
|
38,36g |
|
-
|
-
|
| ons 13: |
544 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
30,53g |
|
55,74g |
|
-
|
-
|
| tis 12: |
478 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
31,52g |
|
39,79g |
|
-
|
-
|
| mån 11: |
731 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
45,11g |
|
77,57g |
|
-
|
-
|
| sön 10: |
533 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
53,30g |
|
41,66g |
|
-
|
-
|
| lör 9: |
1029 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
41,65g |
|
114,75g |
|
-
|
-
|
| tor 7: |
662 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
41,36g |
|
66,16g |
|
-
|
-
|
|
|
