Senaste mat & motionsinförande
| februari 2024 |
| sön 18: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
7,54g |
|
21,84g |
|
-
|
-
|
| lör 17: |
2578 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,56g |
|
72,77g |
|
206,12g |
|
-
|
-
|
| sön 11: |
1928 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,08g |
|
64,92g |
|
145,20g |
|
-
|
-
|
| lör 10: |
1834 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,32g |
|
115,54g |
|
91,87g |
|
-
|
-
|
| tor 8: |
1953 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,09g |
|
83,77g |
|
88,65g |
|
-
|
-
|
| ons 7: |
401 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
36,04g |
|
24,81g |
|
-
|
-
|
| tis 6: |
907 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
62,80g |
|
61,46g |
|
-
|
-
|
| tor 1: |
431 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
37,38g |
|
36,13g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
31,48g |
|
23,95g |
|
-
|
-
|
| tis 30: |
723 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
54,73g |
|
85,91g |
|
-
|
-
|
| tis 16: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
25,26g |
|
0,00g |
|
-
|
-
|
| tis 9: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,10g |
|
3,43g |
|
-
|
-
|
| december 2023 |
| tor 7: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
2,00g |
|
17,54g |
|
-
|
-
|
| mån 4: |
789 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
28,45g |
|
65,97g |
|
-
|
-
|
| november 2023 |
| tor 30: |
623 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
50,41g |
|
26,49g |
|
-
|
-
|
| tis 28: |
323 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
13,78g |
|
0,93g |
|
-
|
-
|
| tor 23: |
2070 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,91g |
|
96,55g |
|
89,93g |
|
-
|
-
|
| tis 21: |
466 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
27,55g |
|
32,66g |
|
-
|
-
|
| tor 16: |
595 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
32,15g |
|
31,48g |
|
-
|
-
|
| ons 15: |
492 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
24,64g |
|
25,49g |
|
-
|
-
|
|
|
