Senaste mat & motionsinförande
| januari 2019 |
| mån 28: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
19,90g |
|
53,72g |
|
-
|
-
|
| tor 10: |
517 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
26,39g |
|
70,91g |
|
-
|
-
|
| fre 4: |
875 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
25,92g |
|
105,57g |
|
-
|
-
|
| tor 3: |
291 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
4,70g |
|
55,94g |
|
-
|
-
|
| ons 2: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
23,45g |
|
70,16g |
|
-
|
-
|
| tis 1: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
21,69g |
|
42,81g |
|
-
|
-
|
| december 2018 |
| tor 27: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
30,04g |
|
73,06g |
|
-
|
-
|
| mån 24: |
556 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
59,71g |
|
45,61g |
|
-
|
-
|
| lör 22: |
1000 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
51,34g |
|
114,89g |
|
-
|
-
|
| tor 20: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
26,81g |
|
39,69g |
|
-
|
-
|
| ons 19: |
840 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
62,12g |
|
95,51g |
|
-
|
-
|
| mån 17: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
20,91g |
|
47,71g |
|
-
|
-
|
| sön 16: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
38,27g |
|
66,71g |
|
-
|
-
|
| lör 15: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
40,18g |
|
68,74g |
|
-
|
-
|
| fre 14: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
23,61g |
|
67,92g |
|
-
|
-
|
| tor 13: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
10,83g |
|
50,14g |
|
-
|
-
|
| ons 12: |
262 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
13,92g |
|
43,63g |
|
-
|
-
|
| tis 11: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
44,23g |
|
101,61g |
|
-
|
-
|
| mån 10: |
991 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
47,83g |
|
129,62g |
|
-
|
-
|
| fre 7: |
363 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
21,79g |
|
56,17g |
|
-
|
-
|
|
|
