Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
71,86g |
|
69,22g |
|
-
|
-
|
| fre 21: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
66,73g |
|
95,04g |
|
-
|
-
|
| tor 20: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
72,50g |
|
81,75g |
|
-
|
-
|
| december 2023 |
| lör 23: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
13,50g |
|
45,10g |
|
-
|
-
|
| fre 22: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
72,08g |
|
77,84g |
|
-
|
-
|
| tor 21: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
104,98g |
|
96,29g |
|
-
|
-
|
| ons 20: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
100,43g |
|
154,91g |
|
-
|
-
|
| tis 19: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
106,60g |
|
126,69g |
|
-
|
-
|
| mån 18: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
69,53g |
|
120,75g |
|
-
|
-
|
| ons 13: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
57,42g |
|
82,58g |
|
-
|
-
|
| tis 12: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
56,65g |
|
99,33g |
|
-
|
-
|
| mån 11: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
50,82g |
|
68,63g |
|
-
|
-
|
| sön 10: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
49,00g |
|
22,40g |
|
-
|
-
|
| lör 9: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
39,00g |
|
52,35g |
|
-
|
-
|
| fre 8: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
11,55g |
|
28,00g |
|
-
|
-
|
| tor 7: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,38g |
|
76,86g |
|
109,29g |
|
-
|
-
|
| ons 6: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
88,13g |
|
144,98g |
|
-
|
-
|
| tis 5: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
77,61g |
|
136,13g |
|
-
|
-
|
| mån 4: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
99,82g |
|
154,79g |
|
-
|
-
|
| sön 3: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
10,43g |
|
19,60g |
|
-
|
-
|
|
|
