Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1351 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
123,90g |
|
28,14g |
|
-
|
-
|
| mån 16: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
102,42g |
|
153,73g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
1270 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
91,18g |
|
80,05g |
|
-
|
-
|
| ons 14: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
60,13g |
|
157,97g |
|
-
|
-
|
| tis 13: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
51,19g |
|
141,69g |
|
-
|
-
|
| mån 12: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
164,78g |
|
60,78g |
|
-
|
-
|
| lör 10: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
71,57g |
|
94,11g |
|
-
|
-
|
| fre 9: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
113,42g |
|
47,14g |
|
-
|
-
|
| tor 8: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
133,69g |
|
105,76g |
|
-
|
-
|
| ons 7: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
150,54g |
|
146,99g |
|
-
|
-
|
| tis 6: |
2077 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,39g |
|
132,84g |
|
125,14g |
|
-
|
-
|
| mån 5: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
49,76g |
|
119,32g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
25,68g |
|
53,49g |
|
-
|
-
|
| tor 11: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
56,61g |
|
75,12g |
|
-
|
-
|
| fre 5: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
36,97g |
|
117,59g |
|
-
|
-
|
| tor 4: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
147,49g |
|
127,99g |
|
-
|
-
|
| ons 3: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
137,90g |
|
83,66g |
|
-
|
-
|
| tis 2: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
57,55g |
|
60,90g |
|
-
|
-
|
| mån 1: |
1905 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,07g |
|
118,66g |
|
67,57g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
59,34g |
|
126,59g |
|
-
|
-
|
|
|
