Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
69,47g |
|
283,86g |
|
-
|
-
|
| ons 18: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
73,31g |
|
228,11g |
|
-
|
-
|
| tis 17: |
2206 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,30g |
|
79,95g |
|
228,97g |
|
-
|
-
|
| mån 16: |
2091 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
101,76g |
|
245,17g |
|
-
|
-
|
| sön 15: |
2233 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
104,72g |
|
276,98g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
20,18g |
|
13,06g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
924 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
34,73g |
|
119,05g |
|
-
|
-
|
| september 2022 |
| tor 15: |
597 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
20,98g |
|
75,65g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
26,15g |
|
35,63g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
1239 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
45,14g |
|
107,51g |
|
-
|
-
|
| sön 14: |
741 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
41,28g |
|
45,83g |
|
-
|
-
|
| lör 13: |
1213 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
69,39g |
|
51,29g |
|
-
|
-
|
| fre 12: |
1814 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
55,11g |
|
170,92g |
|
-
|
-
|
| tor 11: |
1407 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
89,60g |
|
66,93g |
|
-
|
-
|
| ons 10: |
1255 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
63,41g |
|
100,65g |
|
-
|
-
|
| tis 9: |
1476 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
85,03g |
|
109,67g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
711 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
37,20g |
|
58,26g |
|
-
|
-
|
| lör 20: |
1357 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
79,72g |
|
106,14g |
|
-
|
-
|
| fre 19: |
1264 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
62,35g |
|
123,96g |
|
-
|
-
|
| tor 18: |
1106 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
32,54g |
|
84,39g |
|
-
|
-
|
|
|
