Senaste mat & motionsinförande
| april 2019 |
| ons 3: |
1479 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
60,21g |
|
131,27g |
|
-
|
-
|
| tis 2: |
1819 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,98g |
|
66,53g |
|
159,15g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
30,20g |
|
20,58g |
|
-
|
-
|
| tor 28: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
59,22g |
|
115,36g |
|
-
|
-
|
| tis 26: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
67,04g |
|
103,33g |
|
-
|
-
|
| mån 25: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
72,72g |
|
113,72g |
|
-
|
-
|
| sön 24: |
397 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
32,21g |
|
26,36g |
|
-
|
-
|
| fre 22: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
50,85g |
|
60,21g |
|
-
|
-
|
| tor 21: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
89,93g |
|
143,37g |
|
-
|
-
|
| ons 20: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
63,76g |
|
203,33g |
|
-
|
-
|
| tis 19: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
71,30g |
|
82,60g |
|
-
|
-
|
| mån 18: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
23,79g |
|
15,04g |
|
-
|
-
|
| fre 15: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
34,11g |
|
55,86g |
|
-
|
-
|
| tor 14: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
69,36g |
|
72,69g |
|
-
|
-
|
| ons 13: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
79,16g |
|
58,51g |
|
-
|
-
|
| tis 12: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
54,74g |
|
55,14g |
|
-
|
-
|
| mån 11: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
60,17g |
|
65,53g |
|
-
|
-
|
| sön 10: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
25,90g |
|
12,28g |
|
-
|
-
|
| lör 9: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
25,29g |
|
8,64g |
|
-
|
-
|
| ons 6: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
50,00g |
|
117,90g |
|
-
|
-
|
|
|
