Senaste mat & motionsinförande
| november 2018 |
| mån 26: |
451 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
30,78g |
|
18,98g |
|
-
|
-
|
| tor 15: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
13,52g |
|
76,53g |
|
-
|
-
|
| oktober 2018 |
| ons 24: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
12,65g |
|
25,47g |
|
-
|
-
|
| tis 23: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
88,75g |
|
49,48g |
|
-
|
-
|
| mån 22: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
60,25g |
|
65,88g |
|
-
|
-
|
| september 2018 |
| ons 19: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
13,09g |
|
59,14g |
|
-
|
-
|
| lör 15: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
33,44g |
|
77,79g |
|
-
|
-
|
| fre 14: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
16,47g |
|
73,93g |
|
-
|
-
|
| ons 12: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
16,47g |
|
73,93g |
|
-
|
-
|
| tis 11: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
46,76g |
|
73,89g |
|
-
|
-
|
| mån 10: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
27,61g |
|
123,84g |
|
-
|
-
|
| sön 9: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
38,92g |
|
57,89g |
|
-
|
-
|
| lör 8: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
35,60g |
|
73,99g |
|
-
|
-
|
| tor 6: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
2,33g |
|
15,00g |
|
-
|
-
|
| ons 5: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
24,75g |
|
53,42g |
|
-
|
-
|
| tis 4: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
27,79g |
|
54,20g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
37,57g |
|
82,27g |
|
-
|
-
|
| tis 28: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
35,33g |
|
48,20g |
|
-
|
-
|
| mån 27: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
59,66g |
|
97,06g |
|
-
|
-
|
| sön 26: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
26,21g |
|
79,59g |
|
-
|
-
|
|
|
