Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
563 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
45,69g |
|
58,22g |
|
-
|
-
|
| ons 11: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
24,63g |
|
53,57g |
|
-
|
-
|
| mån 9: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
75,08g |
|
142,86g |
|
-
|
-
|
| sön 8: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
31,40g |
|
69,01g |
|
-
|
-
|
| lör 7: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
65,94g |
|
133,57g |
|
-
|
-
|
| fre 6: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
6,35g |
|
19,85g |
|
-
|
-
|
| tor 5: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
29,41g |
|
22,76g |
|
-
|
-
|
| tis 3: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
2,19g |
|
8,93g |
|
-
|
-
|
| mån 2: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
17,91g |
|
55,50g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
5,58g |
|
14,20g |
|
-
|
-
|
| mån 26: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
6,25g |
|
10,20g |
|
-
|
-
|
| sön 25: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
27,02g |
|
51,00g |
|
-
|
-
|
| tor 22: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
28,15g |
|
26,51g |
|
-
|
-
|
| ons 21: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
25,25g |
|
24,30g |
|
-
|
-
|
| sön 18: |
33 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
7,37g |
|
-
|
-
|
| lör 17: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
44,26g |
|
176,80g |
|
-
|
-
|
| fre 16: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
68,09g |
|
105,56g |
|
-
|
-
|
| tis 13: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
2,02g |
|
8,97g |
|
-
|
-
|
| mån 12: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
17,04g |
|
107,69g |
|
-
|
-
|
| fre 9: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
52,59g |
|
173,58g |
|
-
|
-
|
|
|
