Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
71,08g |
|
83,69g |
|
-
|
-
|
| tor 5: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
38,73g |
|
15,72g |
|
-
|
-
|
| ons 4: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
33,90g |
|
59,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
16,94g |
|
48,24g |
|
-
|
-
|
| tis 27: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
39,40g |
|
59,57g |
|
-
|
-
|
| sön 25: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
21,48g |
|
17,47g |
|
-
|
-
|
| ons 21: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
24,08g |
|
5,17g |
|
-
|
-
|
| sön 18: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
76,28g |
|
13,05g |
|
-
|
-
|
| tor 15: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
33,42g |
|
5,27g |
|
-
|
-
|
| ons 14: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
52,93g |
|
49,14g |
|
-
|
-
|
| tor 8: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
71,73g |
|
69,60g |
|
-
|
-
|
| ons 7: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
20,77g |
|
2,62g |
|
-
|
-
|
| mån 5: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
22,49g |
|
7,55g |
|
-
|
-
|
| lör 3: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
24,50g |
|
11,97g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
35,86g |
|
17,47g |
|
-
|
-
|
| ons 10: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
23,25g |
|
19,03g |
|
-
|
-
|
| tis 9: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
87,12g |
|
130,44g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
81,42g |
|
117,85g |
|
-
|
-
|
| fre 26: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
49,32g |
|
57,86g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
8,68g |
|
43,52g |
|
-
|
-
|
|
|
