Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1689 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
183,83g |
|
143,60g |
|
-
|
-
|
| ons 8: |
1752 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
185,13g |
|
156,79g |
|
-
|
-
|
| tis 7: |
1630 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
145,03g |
|
158,02g |
|
-
|
-
|
| mån 6: |
1128 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
125,68g |
|
80,52g |
|
-
|
-
|
| sön 5: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
58,94g |
|
1,13g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
9,40g |
|
90,29g |
|
-
|
-
|
| mån 13: |
999 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
34,00g |
|
101,26g |
|
-
|
-
|
| lör 11: |
1140 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
53,69g |
|
84,43g |
|
-
|
-
|
| fre 10: |
961 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
86,28g |
|
50,43g |
|
-
|
-
|
| tor 2: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
78,12g |
|
75,89g |
|
-
|
-
|
| februari 2019 |
| lör 16: |
875 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
59,03g |
|
74,59g |
|
-
|
-
|
| fre 15: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
94,20g |
|
49,63g |
|
-
|
-
|
| december 2018 |
| fre 14: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| november 2018 |
| fre 23: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| tis 13: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
62,00g |
|
121,66g |
|
-
|
-
|
| sön 11: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
| lör 10: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| fre 9: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
82,35g |
|
111,33g |
|
-
|
-
|
| tor 8: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
15,85g |
|
63,30g |
|
-
|
-
|
| ons 7: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
20,25g |
|
8,92g |
|
-
|
-
|
|
|
