Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1608 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
165,14g |
|
7,60g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1010 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
85,49g |
|
117,81g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
1789 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
73,75g |
|
82,38g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
1990 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
109,68g |
|
214,07g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
536 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
53,89g |
|
14,75g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1286 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
62,04g |
|
80,87g |
|
-
|
-
|
| fre 26: |
1240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
61,49g |
|
151,91g |
|
-
|
-
|
| tor 25: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
89,60g |
|
54,84g |
|
-
|
-
|
| ons 24: |
591 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
63,97g |
|
54,84g |
|
-
|
-
|
| sön 21: |
1022 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
82,30g |
|
106,40g |
|
-
|
-
|
| lör 20: |
2567 *
|
257%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
72,35g |
|
444,31g |
|
-
|
-
|
| lör 13: |
1716 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
52,60g |
|
183,08g |
|
-
|
-
|
| fre 12: |
833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
71,57g |
|
34,62g |
|
-
|
-
|
| tor 11: |
672 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| mån 8: |
1099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
73,66g |
|
107,87g |
|
-
|
-
|
| ons 3: |
393 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
27,40g |
|
2,85g |
|
-
|
-
|
| tis 2: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| december 2022 |
| ons 7: |
1090 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
84,39g |
|
59,56g |
|
-
|
-
|
| september 2022 |
| lör 17: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
25,20g |
|
95,09g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
27,60g |
|
52,95g |
|
-
|
-
|
|
|
