Senaste mat & motionsinförande
| juni 2019 |
| tor 13: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
37,04g |
|
75,03g |
|
1146*
|
 227
|
| ons 12: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
67,06g |
|
185,51g |
|
1533*
|
244
|
| tis 11: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
86,08g |
|
72,09g |
|
1539*
|
481
|
| mån 10: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
33,99g |
|
169,42g |
|
1765*
|
443
|
| sön 9: |
-
|
-
|
|
1424*
|
-
|
| lör 8: |
-
|
-
|
|
1644*
|
-
|
| fre 7: |
-
|
-
|
|
1399*
|
-
|
| tor 6: |
-
|
-
|
|
1298*
|
-
|
| ons 5: |
-
|
-
|
|
1446*
|
-
|
| tis 4: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
35,53g |
|
116,52g |
|
1385*
|
291
|
| mån 3: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
36,89g |
|
100,68g |
|
1655*
|
888
|
| sön 2: |
248 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
6,48g |
|
39,99g |
|
1382*
|
1134
|
| lör 1: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
27,95g |
|
33,51g |
|
1469*
|
1031
|
| maj 2019 |
| fre 31: |
1836 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,34g |
|
71,16g |
|
151,14g |
|
1414*
|
 422
|
| tor 30: |
-
|
-
|
|
1705*
|
-
|
| ons 29: |
-
|
-
|
|
1439*
|
-
|
| tis 28: |
531 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
18,53g |
|
79,34g |
|
1613*
|
1082
|
| mån 27: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
69,17g |
|
115,15g |
|
1461*
|
163
|
| sön 26: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
32,01g |
|
13,63g |
|
1390*
|
1029
|
| lör 25: |
-
|
-
|
|
1570*
|
-
|
|
|
