Senaste mat & motionsinförande
| december 2020 |
| tor 17: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
65,56g |
|
189,90g |
|
-
|
-
|
| tis 15: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
37,85g |
|
188,74g |
|
2434*
|
 1063
|
| mån 14: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
11,10g |
|
75,09g |
|
-
|
-
|
| lör 12: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
23,90g |
|
90,64g |
|
2434*
|
1900
|
| fre 11: |
1801 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
92,08g |
|
271,54g |
|
2233*
|
432
|
| tor 10: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
22,24g |
|
90,62g |
|
-
|
-
|
| augusti 2020 |
| lör 22: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
32,56g |
|
102,03g |
|
2087*
|
1508
|
| sön 16: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
113,39g |
|
326,75g |
|
2697*
|
722
|
| lör 15: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
49,51g |
|
74,32g |
|
2402*
|
1794
|
| lör 1: |
-
|
-
|
|
2619*
|
-
|
| juli 2020 |
| fre 31: |
2021 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
95,91g |
|
350,56g |
|
3044*
|
1023
|
| ons 29: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
54,53g |
|
129,19g |
|
-
|
-
|
| mån 27: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
91,66g |
|
230,43g |
|
2851*
|
1381
|
| sön 26: |
5071 *
|
298%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,84g |
|
236,91g |
|
706,73g |
|
2364*
|
 2707
|
| ons 22: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
124,54g |
|
214,61g |
|
2349*
|
723
|
| tis 21: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
110,23g |
|
250,98g |
|
2426*
|
743
|
| mån 20: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
67,28g |
|
176,89g |
|
2349*
|
1290
|
| sön 19: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
118,13g |
|
232,34g |
|
2689*
|
1067
|
| lör 18: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
118,48g |
|
268,08g |
|
2581*
|
775
|
| fre 17: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
62,54g |
|
210,45g |
|
2596*
|
1022
|
| tor 16: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
117,30g |
|
252,75g |
|
2581*
|
917
|
|
|
