Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
11,39g |
|
20,05g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
17,60g |
|
36,68g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
2,39g |
|
30,77g |
|
-
|
-
|
| april 2023 |
| tor 20: |
613 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
34,22g |
|
84,43g |
|
-
|
-
|
| ons 19: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
29,30g |
|
25,44g |
|
-
|
-
|
| tis 18: |
676 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
35,48g |
|
110,86g |
|
-
|
-
|
| mån 17: |
331 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
19,98g |
|
39,58g |
|
-
|
-
|
| lör 15: |
735 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
29,34g |
|
67,07g |
|
-
|
-
|
| fre 14: |
665 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
51,02g |
|
67,97g |
|
-
|
-
|
| tor 13: |
856 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
56,93g |
|
95,57g |
|
-
|
-
|
| ons 12: |
712 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
23,67g |
|
96,01g |
|
-
|
-
|
| tis 11: |
922 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
41,10g |
|
136,44g |
|
-
|
-
|
| mån 10: |
803 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
28,78g |
|
118,02g |
|
-
|
-
|
| lör 8: |
931 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
34,20g |
|
110,30g |
|
-
|
-
|
| fre 7: |
616 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
29,31g |
|
109,44g |
|
-
|
-
|
| tor 6: |
731 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
40,20g |
|
100,08g |
|
-
|
-
|
| ons 5: |
820 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
59,07g |
|
86,48g |
|
-
|
-
|
| tis 4: |
711 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
46,20g |
|
86,19g |
|
-
|
-
|
| mån 3: |
807 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
37,08g |
|
111,98g |
|
-
|
-
|
| lör 1: |
382 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
14,75g |
|
56,83g |
|
-
|
-
|
|
|
