Senaste mat & motionsinförande
| augusti 2020 |
| mån 10: |
1577 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,94g |
|
56,25g |
|
35,75g |
|
-
|
-
|
| tor 6: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
54,75g |
|
88,04g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
26,68g |
|
22,83g |
|
-
|
-
|
| lör 16: |
288 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
5,48g |
|
50,24g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
| oktober 2018 |
| mån 15: |
1504 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
159,50g |
|
141,13g |
|
-
|
-
|
| lör 6: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
28,20g |
|
75,36g |
|
-
|
-
|
| ons 3: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
27,15g |
|
5,00g |
|
-
|
-
|
| mån 1: |
1347 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
96,02g |
|
141,80g |
|
-
|
-
|
| september 2018 |
| sön 30: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
47,28g |
|
91,81g |
|
-
|
-
|
| fre 28: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
68,64g |
|
75,83g |
|
-
|
-
|
| tor 27: |
1178 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
110,31g |
|
105,24g |
|
-
|
-
|
| ons 26: |
1611 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
152,16g |
|
115,72g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
24,19g |
|
17,53g |
|
-
|
-
|
| fre 24: |
573 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
64,21g |
|
21,97g |
|
-
|
-
|
| tor 23: |
-
|
-
|
|
2006*
|
-
|
| ons 15: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
121,66g |
|
34,45g |
|
-
|
-
|
| tis 14: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
62,23g |
|
87,97g |
|
-
|
-
|
| mån 13: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
71,35g |
|
180,41g |
|
-
|
-
|
| lör 11: |
1014 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
59,89g |
|
104,33g |
|
-
|
-
|
|
|
