Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1864 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
104,83g |
|
201,53g |
|
-
|
-
|
| mån 19: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
63,31g |
|
131,76g |
|
-
|
-
|
| sön 18: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
71,87g |
|
153,98g |
|
-
|
-
|
| lör 17: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
99,81g |
|
137,48g |
|
-
|
-
|
| fre 16: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
84,50g |
|
129,59g |
|
-
|
-
|
| tor 15: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
97,18g |
|
97,43g |
|
-
|
-
|
| ons 14: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
126,96g |
|
122,36g |
|
-
|
-
|
| tis 13: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
114,93g |
|
118,62g |
|
-
|
-
|
| mån 12: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
77,73g |
|
113,18g |
|
-
|
-
|
| sön 11: |
271 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
15,80g |
|
26,29g |
|
-
|
-
|
| lör 10: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
120,08g |
|
163,18g |
|
-
|
-
|
| fre 9: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
100,90g |
|
139,53g |
|
-
|
-
|
| lör 3: |
1361 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
83,23g |
|
158,15g |
|
-
|
-
|
| fre 2: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
91,51g |
|
144,91g |
|
-
|
-
|
| tor 1: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
109,53g |
|
152,66g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
103,59g |
|
117,45g |
|
-
|
-
|
| tis 30: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
87,55g |
|
106,12g |
|
-
|
-
|
| sön 28: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
48,91g |
|
41,82g |
|
-
|
-
|
| lör 27: |
1875 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
123,49g |
|
162,40g |
|
-
|
-
|
| fre 26: |
3581 *
|
275%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,09g |
|
164,88g |
|
416,16g |
|
-
|
-
|
|
|
