Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
5,04g |
|
25,97g |
|
-
|
-
|
| ons 18: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
81,23g |
|
42,70g |
|
-
|
-
|
| tis 17: |
205 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
11,00g |
|
9,00g |
|
-
|
-
|
| sön 15: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
46,50g |
|
29,78g |
|
-
|
-
|
| fre 13: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
11,00g |
|
85,00g |
|
-
|
-
|
| tor 12: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
68,46g |
|
101,91g |
|
-
|
-
|
| ons 11: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,34g |
|
203,46g |
|
-
|
-
|
| tis 10: |
306 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
33,54g |
|
21,71g |
|
-
|
-
|
| sön 8: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
125,05g |
|
191,76g |
|
-
|
-
|
| lör 7: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
30,15g |
|
43,45g |
|
-
|
-
|
| fre 6: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
20,07g |
|
171,80g |
|
-
|
-
|
| tor 5: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
39,81g |
|
31,35g |
|
-
|
-
|
| ons 4: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
49,45g |
|
66,86g |
|
-
|
-
|
| tis 3: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
13,28g |
|
78,03g |
|
-
|
-
|
| mån 2: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
33,12g |
|
44,55g |
|
-
|
-
|
| sön 1: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
8,34g |
|
74,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
3,79g |
|
67,37g |
|
-
|
-
|
| fre 30: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
15,16g |
|
16,82g |
|
-
|
-
|
| tor 29: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
19,38g |
|
116,80g |
|
-
|
-
|
| ons 28: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
46,00g |
|
48,00g |
|
-
|
-
|
|
|
