Senaste mat & motionsinförande
| augusti 2021 |
| mån 16: |
463 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
26,34g |
|
43,89g |
|
-
|
-
|
| sön 15: |
954 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
57,81g |
|
100,56g |
|
-
|
-
|
| lör 14: |
1543 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
89,79g |
|
123,64g |
|
-
|
-
|
| fre 13: |
1339 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
47,77g |
|
183,60g |
|
-
|
-
|
| tor 12: |
1207 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
81,52g |
|
75,31g |
|
-
|
-
|
| ons 11: |
1290 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
89,51g |
|
84,51g |
|
-
|
-
|
| tis 10: |
1180 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
62,78g |
|
121,91g |
|
-
|
-
|
| mån 9: |
1547 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
101,77g |
|
126,15g |
|
-
|
-
|
| sön 8: |
1276 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
46,32g |
|
61,95g |
|
-
|
-
|
| ons 4: |
835 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
39,91g |
|
66,84g |
|
-
|
-
|
| tis 3: |
1155 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
55,12g |
|
113,26g |
|
-
|
-
|
| mån 2: |
958 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
48,68g |
|
98,93g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
370 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
12,16g |
|
69,70g |
|
-
|
-
|
| fre 30: |
1197 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
26,73g |
|
176,12g |
|
-
|
-
|
| tor 29: |
1225 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
49,42g |
|
200,91g |
|
-
|
-
|
| ons 28: |
987 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
49,96g |
|
94,87g |
|
-
|
-
|
| tis 27: |
1199 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
62,32g |
|
142,54g |
|
-
|
-
|
| mån 26: |
1204 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
68,64g |
|
77,33g |
|
-
|
-
|
| sön 25: |
1217 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
40,49g |
|
140,19g |
|
-
|
-
|
| lör 24: |
2309 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
79,42g |
|
277,94g |
|
-
|
-
|
|
|
