Senaste mat & motionsinförande
| mars 2023 |
| ons 8: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
55,74g |
|
66,17g |
|
-
|
-
|
| tor 2: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
64,26g |
|
75,40g |
|
-
|
-
|
| ons 1: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
122,69g |
|
143,32g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
43,31g |
|
91,26g |
|
-
|
-
|
| sön 26: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
50,04g |
|
126,17g |
|
-
|
-
|
| lör 25: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
83,82g |
|
103,35g |
|
-
|
-
|
| fre 24: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
132,02g |
|
139,23g |
|
-
|
-
|
| tor 23: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
103,31g |
|
131,61g |
|
-
|
-
|
| december 2021 |
| tis 21: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
51,27g |
|
38,99g |
|
-
|
-
|
| mån 20: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
44,29g |
|
49,44g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
29,40g |
|
96,83g |
|
-
|
-
|
| lör 11: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
34,87g |
|
64,58g |
|
-
|
-
|
| fre 10: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
54,46g |
|
53,32g |
|
-
|
-
|
| tor 9: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
39,60g |
|
110,28g |
|
-
|
-
|
| ons 8: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
17,26g |
|
75,50g |
|
-
|
-
|
| tis 7: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
68,71g |
|
88,25g |
|
-
|
-
|
| mån 6: |
647 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
26,96g |
|
81,93g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
605 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
43,95g |
|
80,34g |
|
-
|
-
|
| april 2020 |
| sön 26: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
49,68g |
|
101,85g |
|
-
|
-
|
| lör 25: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
55,85g |
|
122,71g |
|
-
|
-
|
|
|
