Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
24,70g |
|
137,48g |
|
-
|
-
|
| tor 11: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
22,77g |
|
173,97g |
|
-
|
-
|
| ons 10: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
21,68g |
|
130,13g |
|
-
|
-
|
| tis 9: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
30,61g |
|
221,51g |
|
-
|
-
|
| mån 8: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
21,98g |
|
219,97g |
|
1737*
|
 431
|
| sön 7: |
1540 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
45,54g |
|
253,66g |
|
-
|
-
|
| lör 6: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
33,92g |
|
208,58g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
43,94g |
|
156,93g |
|
-
|
-
|
| ons 24: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
22,94g |
|
138,45g |
|
-
|
-
|
| tis 23: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
31,55g |
|
191,12g |
|
-
|
-
|
| mån 22: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
30,68g |
|
173,18g |
|
1291*
|
108
|
| juni 2020 |
| tor 4: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
54,85g |
|
154,32g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
58,12g |
|
195,78g |
|
-
|
-
|
| lör 30: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
45,48g |
|
190,22g |
|
-
|
-
|
| fre 29: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
32,96g |
|
121,20g |
|
-
|
-
|
| tor 28: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
37,34g |
|
184,10g |
|
-
|
-
|
| ons 27: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
48,67g |
|
189,82g |
|
-
|
-
|
| tis 26: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
40,64g |
|
201,09g |
|
-
|
-
|
| mån 25: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
40,33g |
|
151,34g |
|
-
|
-
|
|
|
