Senaste mat & motionsinförande
| februari 2021 |
| lör 20: |
2262 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
64,36g |
|
414,95g |
|
-
|
-
|
| november 2018 |
| tor 8: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
38,45g |
|
168,51g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
36,07g |
|
202,03g |
|
-
|
-
|
| mån 30: |
2043 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
47,67g |
|
246,00g |
|
-
|
-
|
| juli 2017 |
| sön 23: |
852 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
37,85g |
|
169,86g |
|
-
|
-
|
| oktober 2016 |
| ons 12: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
18,72g |
|
22,40g |
|
-
|
-
|
| augusti 2016 |
| fre 26: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,40g |
|
16,00g |
|
-
|
-
|
| december 2015 |
| tis 1: |
702 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
25,54g |
|
40,35g |
|
-
|
-
|
| oktober 2015 |
| tis 27: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
28,71g |
|
49,84g |
|
-
|
-
|
| september 2015 |
| sön 13: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
23,05g |
|
42,85g |
|
-
|
-
|
| augusti 2015 |
| mån 31: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
10,90g |
|
29,65g |
|
-
|
-
|
| tor 13: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| tis 11: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
10,01g |
|
12,88g |
|
-
|
-
|
| lör 8: |
1186 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
26,99g |
|
47,76g |
|
-
|
-
|
| tor 6: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
12,88g |
|
39,27g |
|
-
|
-
|
| tis 4: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
25,07g |
|
77,45g |
|
-
|
-
|
| mån 3: |
-
|
-
|
|
1922*
|
-
|
| sön 2: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
27,66g |
|
41,01g |
|
-
|
-
|
| juli 2015 |
| tor 30: |
517 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
20,04g |
|
46,87g |
|
-
|
-
|
| fre 24: |
376 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
16,89g |
|
41,45g |
|
-
|
-
|
|
|
