Senaste mat & motionsinförande
| juni 2018 |
| mån 11: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
9,65g |
|
30,04g |
|
-
|
-
|
| lör 9: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
17,08g |
|
23,97g |
|
-
|
-
|
| fre 8: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
13,49g |
|
36,13g |
|
-
|
-
|
| tor 7: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
19,52g |
|
67,03g |
|
-
|
-
|
| ons 6: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
12,39g |
|
13,39g |
|
-
|
-
|
| mån 4: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
25,08g |
|
14,43g |
|
-
|
-
|
| sön 3: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
42,74g |
|
0,36g |
|
-
|
-
|
| lör 2: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
2,84g |
|
47,59g |
|
-
|
-
|
| fre 1: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
1,92g |
|
54,15g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
23,93g |
|
11,55g |
|
-
|
-
|
| mån 28: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
11,70g |
|
22,52g |
|
-
|
-
|
| sön 27: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
40,04g |
|
101,46g |
|
-
|
-
|
| lör 26: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
21,25g |
|
32,11g |
|
-
|
-
|
| fre 25: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
18,97g |
|
30,45g |
|
-
|
-
|
| tor 24: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
52,40g |
|
151,07g |
|
-
|
-
|
| ons 23: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
40,08g |
|
46,15g |
|
-
|
-
|
| tis 22: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
41,16g |
|
84,49g |
|
-
|
-
|
| mån 21: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
23,62g |
|
112,76g |
|
-
|
-
|
| sön 20: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
51,99g |
|
55,73g |
|
-
|
-
|
| lör 19: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
21,67g |
|
42,74g |
|
-
|
-
|
|
|
