Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
30,57g |
|
88,94g |
|
-
|
-
|
| ons 12: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
24,54g |
|
47,42g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
15,93g |
|
14,40g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
1292 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
26,96g |
|
149,88g |
|
-
|
-
|
| december 2023 |
| sön 24: |
285 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
14,86g |
|
18,59g |
|
-
|
-
|
| fre 22: |
937 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
28,82g |
|
111,25g |
|
-
|
-
|
| mån 18: |
653 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
17,99g |
|
54,24g |
|
-
|
-
|
| lör 16: |
1033 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
30,39g |
|
142,00g |
|
-
|
-
|
| fre 15: |
1299 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
40,96g |
|
142,31g |
|
-
|
-
|
| tor 14: |
1160 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
45,49g |
|
116,10g |
|
-
|
-
|
| tis 12: |
1222 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
49,82g |
|
120,48g |
|
-
|
-
|
| mån 11: |
1255 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
31,61g |
|
118,37g |
|
-
|
-
|
| sön 10: |
1515 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,86g |
|
43,39g |
|
94,87g |
|
-
|
-
|
| lör 9: |
1401 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
61,98g |
|
94,51g |
|
-
|
-
|
| fre 8: |
1716 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,96g |
|
68,15g |
|
109,48g |
|
-
|
-
|
| tor 7: |
1181 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
47,53g |
|
83,75g |
|
-
|
-
|
| ons 6: |
2522 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,67g |
|
77,49g |
|
248,53g |
|
-
|
-
|
| tis 5: |
2158 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,56g |
|
79,85g |
|
149,12g |
|
-
|
-
|
| mån 4: |
1333 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
36,39g |
|
127,40g |
|
-
|
-
|
| sön 3: |
1736 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,86g |
|
47,60g |
|
123,54g |
|
-
|
-
|
|
|
