Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
15,44g |
|
13,68g |
|
-
|
-
|
| sön 15: |
334 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
6,78g |
|
50,68g |
|
-
|
-
|
| fre 13: |
1243 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
47,91g |
|
134,99g |
|
-
|
-
|
| tor 12: |
1757 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
32,24g |
|
125,08g |
|
-
|
-
|
| juni 2019 |
| fre 7: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,97g |
|
58,63g |
|
212,44g |
|
-
|
-
|
| maj 2019 |
| fre 24: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
19,00g |
|
61,60g |
|
-
|
-
|
| fre 17: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
21,80g |
|
24,33g |
|
-
|
-
|
| tor 16: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
55,18g |
|
72,88g |
|
-
|
-
|
| ons 15: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
44,72g |
|
136,36g |
|
-
|
-
|
| tis 14: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
41,16g |
|
130,51g |
|
-
|
-
|
| mån 13: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
40,49g |
|
125,27g |
|
-
|
-
|
| sön 12: |
1751 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
53,65g |
|
139,25g |
|
-
|
-
|
| lör 11: |
1304 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
46,72g |
|
161,28g |
|
-
|
-
|
| fre 10: |
1455 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
46,21g |
|
123,74g |
|
-
|
-
|
| tor 9: |
2167 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,03g |
|
71,49g |
|
231,04g |
|
-
|
-
|
| ons 8: |
1702 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
65,22g |
|
235,68g |
|
88*
|
 1614
|
| tis 7: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
32,93g |
|
81,20g |
|
-
|
-
|
| mån 6: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
35,16g |
|
132,37g |
|
-
|
-
|
| sön 5: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
55,66g |
|
161,32g |
|
267*
|
1344
|
|
|
