Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
103,09g |
|
52,02g |
|
815*
|
 278
|
| ons 11: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,84g |
|
97,80g |
|
104,22g |
|
1615*
|
239
|
| tis 10: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
76,82g |
|
62,87g |
|
1615*
|
 376
|
| mån 9: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
97,03g |
|
49,46g |
|
1615*
|
316
|
| sön 8: |
-
|
-
|
|
1615*
|
-
|
| lör 7: |
-
|
-
|
|
1615*
|
-
|
| fre 6: |
-
|
-
|
|
1615*
|
-
|
| tor 5: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
4,44g |
|
16,68g |
|
1615*
|
1511
|
| ons 4: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
94,09g |
|
42,56g |
|
1615*
|
556
|
| tis 3: |
-
|
-
|
|
1615*
|
-
|
| mån 2: |
-
|
-
|
|
1615*
|
-
|
| sön 1: |
-
|
-
|
|
1615*
|
-
|
| augusti 2024 |
| lör 31: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
22,05g |
|
26,57g |
|
1615*
|
1029
|
| fre 30: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
43,75g |
|
94,69g |
|
1615*
|
672
|
| tor 29: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
82,02g |
|
60,17g |
|
1615*
|
648
|
| ons 28: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
74,97g |
|
159,12g |
|
1615*
|
52
|
| tis 27: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
59,57g |
|
69,67g |
|
1615*
|
472
|
| mån 26: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
54,95g |
|
65,49g |
|
1615*
|
638
|
| sön 25: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
116,96g |
|
87,40g |
|
1615*
|
201
|
| lör 24: |
635 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
63,51g |
|
20,56g |
|
1615*
|
980
|
|
|
