Senaste mat & motionsinförande
| maj 2018 |
| ons 30: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
5,40g |
|
44,70g |
|
-
|
-
|
| tor 24: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
48,62g |
|
18,52g |
|
-
|
-
|
| ons 23: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
92,02g |
|
92,18g |
|
-
|
-
|
| april 2018 |
| fre 27: |
2331 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,11g |
|
79,38g |
|
216,90g |
|
-
|
-
|
| tor 26: |
1805 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,81g |
|
218,10g |
|
21,15g |
|
-
|
-
|
| ons 25: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
127,87g |
|
155,55g |
|
-
|
-
|
| tis 24: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
217,03g |
|
37,00g |
|
-
|
-
|
| tor 19: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
112,91g |
|
28,58g |
|
-
|
-
|
| ons 18: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
135,85g |
|
43,04g |
|
-
|
-
|
| tis 17: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
122,88g |
|
177,36g |
|
-
|
-
|
| mån 16: |
1842 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,51g |
|
139,49g |
|
92,96g |
|
-
|
-
|
| fre 13: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
171,92g |
|
87,49g |
|
-
|
-
|
| tor 12: |
2117 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,96g |
|
180,22g |
|
81,76g |
|
-
|
-
|
| ons 11: |
1276 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
148,43g |
|
88,39g |
|
-
|
-
|
| tis 10: |
933 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
34,68g |
|
146,69g |
|
-
|
-
|
| mån 9: |
1740 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
152,99g |
|
112,51g |
|
-
|
-
|
| sön 8: |
777 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
101,17g |
|
40,73g |
|
-
|
-
|
| lör 7: |
2394 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,52g |
|
165,46g |
|
111,50g |
|
-
|
-
|
| fre 6: |
1548 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
158,27g |
|
109,95g |
|
-
|
-
|
| tor 5: |
1534 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
145,53g |
|
96,53g |
|
-
|
-
|
|
|
