Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1966 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,53g |
|
107,99g |
|
133,19g |
|
-
|
-
|
| tis 10: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
16,18g |
|
54,34g |
|
-
|
-
|
| lör 7: |
236 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
12,76g |
|
22,34g |
|
-
|
-
|
| mån 2: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
33,01g |
|
111,34g |
|
-
|
-
|
| sön 1: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
9,20g |
|
35,70g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
42,45g |
|
87,47g |
|
-
|
-
|
| tor 29: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
47,18g |
|
54,52g |
|
-
|
-
|
| ons 28: |
1906 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
88,55g |
|
153,10g |
|
-
|
-
|
| tis 27: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
70,28g |
|
76,97g |
|
-
|
-
|
| mån 26: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
95,15g |
|
71,22g |
|
-
|
-
|
| sön 25: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
14,35g |
|
2,50g |
|
-
|
-
|
| mån 12: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
85,37g |
|
136,85g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
44,82g |
|
99,86g |
|
-
|
-
|
| ons 24: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
17,39g |
|
28,27g |
|
-
|
-
|
| tis 23: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
48,16g |
|
14,47g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
52,74g |
|
122,05g |
|
-
|
-
|
| ons 26: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
51,36g |
|
91,16g |
|
-
|
-
|
| tis 25: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
48,97g |
|
54,40g |
|
-
|
-
|
| mån 24: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
27,46g |
|
75,86g |
|
-
|
-
|
| ons 19: |
651 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
56,89g |
|
43,94g |
|
-
|
-
|
|
|
